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Well I didn't make it to the gym yesterday, naturally. And woke up with a headache today. It's gone now, which is great, but I have to drive in to Columbia (hour+) for work. So I plan on working all day and hopefully I'll get to the Y when I get home. I'm going to try my hardest!
I've also started keeping track of my points again, so hopefully that'll help a lot. I purchased Jillian Michael's book Making the Cut the other day - has anyone else tried her regimen?
Off to get ready, I'm already running late.
Alaina
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1219 kcal
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Líp: 42,81g | Prot: 76,85g | Carbs : 139,51g.
Pequeno Almoço: peanut butter - 1pt, english muffin - 2 pts. Almoço: Oriental chicken rollup - 15pts, broccoli - 0 pts. Jantar: Shepherd's pie with beef - 6pts. Snacks/Outros: TOTAL POINTS = 24pts, water. mais...
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1784 kcal
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Exercício:
Máquina de Exercício (Rápido) - 20 minutos, Andar de Barco ou Canoagem - 20 minutos, Conduzir - 4 horas, Descansar - 11 horas e 20 minutos, Dormir - 8 horas. mais...
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