Jornal de Bropa, 05 jul 18

White Shrimp, Sugar Snap peas & quinoa. Plus a couple small picked beets. 250 Cal.

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1931 kcal

Líp: 68,30g | Prot: 155,31g | Carbs : 185,88g.   Pequeno Almoço: So Delicious Coconut Milk, Cooked Egg White, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds. Almoço: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Jantar: Pickled Beets, Quinoa (Cooked), Mann's Sugar Snap Peas, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Outros: Dry Roasted Unsalted Almonds, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mais...

2898 kcal

Exercício: Descansar - 8 horas, VR (Virtual Reality) Gaming - 1 hora, Dormir - 7 horas e 40 minutos, HIIT - 20 minutos, Trabalho de Escritório - 6 horas, Conduzir - 1 hora. mais...