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Nothing like "jogging" up 6 flights of stairs, twice, to combat boredom/idleness at work!
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1463 kcal
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Líp: 69,30g | Prot: 54,65g | Carbs : 100,21g.
Pequeno Almoço: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Torani Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Kroger Large Brown Egg. Almoço: Great Value Unsalted Sweet Cream Butter Sticks, Laura Lynn italian green beans, Mahatma Jasmine Rice, Aldi Boneless Thin Sliced Center Cut Pork Chops. Jantar: Barefoot Sweet Red Wine, Bacon, Cooked Green Cabbage (Fat Added in Cooking), Smithfield Beef Smoked Sausage. Snacks/Outros: Daisy Sour Cream, Fritos Original Corn Chips, Nestle Kit Kat (Fun Size). mais...
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2288 kcal
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Exercício:
Estar Sentado - 2 horas, Cozinhar - 30 minutos, Step - 7 minutos, Agachamento - 3 minutos, Musculação (Moderado) - 17 minutos, Dormir - 8 horas, Descansar - 3 horas e 51 minutos, Chuveiro - 12 minutos, Trabalho - 7 horas, Conduzir - 2 horas. mais...
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