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5 July 2018 - 7 July 2018
體重：90.5 公斤 (-0.5)
體脂：24.0 (-0.1)
水量：3500毫升
蛋白質：133公克
早餐：15公克奇亞籽、80公克酪梨、50公克杏仁、1杯低脂牛奶、15公克海帶芽、1顆蘋果
午餐：1根香蕉、1顆奇異果、50公克無鹽混合堅果、1杯無糖豆漿
晚餐：180 公克秋葵、200公克茄子、40公克杏仁、20公克海帶芽
運動：卷腹（50下）、平身抬臀（50下）、伏地挺身（50下）、室內腳踏車（15公里／30分鐘）
心得：最近瘦得很慢，有點沮喪。決定開始去健身房了。
Weight: 199.5 lb (-1.1)
Body fat: 24.0 (-0.1)
Water intake: 3500ml
Protein: 133 grams
Breakfast: 15 grams chia seeds; 1 avocado; 50 grams almond; 1 cup low-fat milk; 15 grams seaweed; 1 apple
Lunch: 1 banana; 1 kiwi fruit; 40 grams unsalted mixed nuts; 1 cup unsweetened soy milk
Dinner: 180 grams okra; 200 grams eggplant; 1 kiwi fruit; 300 grams chicken drumsticks; 20 grams seaweed
Exercise: crunches (50 reps); butt-ups (50 reps); push-ups (50 reps); indoor cycling (9.3 miles/1 hour)
Journal: A bit frustrated as I didn't lose much weight lately, so I decided to hit the gym today.
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2107 kcal
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Líp: 121,72g | Prot: 133,94g | Carbs : 138,94g.
Pequeno Almoço: Apples, Seaweed, Low Fat Milk, Almonds, Avocados, Dried Chia Seeds. Almoço: Silk Organic Unsweetened Soymilk, Mixed Nuts, Kiwi Fruit, Banana. Jantar: Seaweed, Chicken Drumstick, Cooked Okra, Cooked Eggplant. mais...
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3440 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Trabalho de Escritório - 2 horas, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Ciclismo (Muito Rápido) - 28/kph - 30 minutos, Descansar - 11 horas, Dormir - 8 horas. mais...
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 Comentários
07 jul 18 por membro: rubytzeng
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07 jul 18 por membro: jengetfit123
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07 jul 18 por membro: ayumi9102002
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07 jul 18 por membro: josephc0917
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07 jul 18 por membro: hanhan0710
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👍里昂開始振作衝刺了，約哥 注意囉。里昂速度啟動😄
07 jul 18 por membro: 尼歐NEO
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07 jul 18 por membro: murphthesurf
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完了 我今天多200g 又被追進700g 今天要去吃土雞
07 jul 18 por membro: josephc0917
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07 jul 18 por membro: chenxxxcccc
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07 jul 18 por membro: chenxxxcccc
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謝謝大家的支持
事實上我上個月只瘦3公斤
所以真的得加把勁了！
08 jul 18 por membro: leon_tsai
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@jengetfit and murphthesurf, thank you both. Have a nice week 😄
08 jul 18 por membro: leon_tsai
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Leon, l've noticed that you have been consuming 35grms of seaweed daily..this is very healthy as an off and supplement but eating this in excess can raise your iodine levels causing serious conditions like thyroid and golter. lodine above acceptable levels can heighten the risk of Thyroid Cancer.
p.s. l just thought you should see how often you should put this into your diet my Friend.
08 jul 18 por membro: murphthesurf
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@murfthesurf, thank you so much.
Just found a lot of related studies today
and will lower my consumption of seaweed to 5 grams a day.
08 jul 18 por membro: leon_tsai
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Histórico de Peso de leon_tsai
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