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I love laid back Saturdays when I can get an awesome, longer workout in. Tried a few different exercises today, mainly for the booty. My calves are coming along nicely, since adding more weight and doing 100 calf raises instead of 80.
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1041 kcal
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Líp: 37,50g | Prot: 57,36g | Carbs : 95,26g.
Pequeno Almoço: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Almoço: Kroger Large Brown Egg, Duke's Mayonnaise, Cabbage. Jantar: Barefoot Sweet Red Wine, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Chicken Breast Tenderloins, Great Value Penne Rigate Pasta. Snacks/Outros: Butter Pound Cake, Snyder's of Hanover Cheddar Ale Pretzel Pieces. mais...
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2174 kcal
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Exercício:
Lavar Loiça - 20 minutos, Trabalho Doméstico - 20 minutos, Limpeza - 45 minutos, Chuveiro - 12 minutos, Cozinhar - 1 hora, Dormir - 8 horas, Descansar - 12 horas e 7 minutos, Musculação (Moderado) - 1 hora, Agachamento - 5 minutos, Correr (Jogging) - 8/kph - 8 minutos, Caminhar (Rápido) - 5,5/kph - 3 minutos. mais...
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