Jornal de Bropa, 07 jul 18

BBQ Steak, Red tatters & 3/4 cup Mixed veggies. Plus a couple little Beets ;) 535 Cal!

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2199 kcal

Líp: 76,01g | Prot: 185,53g | Carbs : 199,49g.   Pequeno Almoço: So Delicious Coconut Milk, Cooked Egg White, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds. Almoço: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Jantar: Potatoes (Flesh, Without Salt, Boiled), Simply Picked Organic Mixed Vegetables (Frozen), Beef Steak (Lean Only Eaten), Pickled Beets. Snacks/Outros: Pecans, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mais...

2592 kcal

Exercício: Conduzir - 1 hora, HIIT - 20 minutos, VR (Virtual Reality) Gaming - 1 hora, Descansar - 14 horas e 40 minutos, Dormir - 7 horas. mais...