Jornal de Bropa, 08 jul 18

My Go-To breakfast! Bobs red-mill rolled oats (GF) 3-Egg White omelette, and almonds! 389 Cal!

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2844 kcal

Líp: 229,58g | Prot: 170,57g | Carbs : 295,43g.   Pequeno Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat) , Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. Almoço: Butter , Hashed Brown Potatoes (Home Prepated) , Fried Egg, Gluten Free Bread. Jantar: Cooked Asparagus (from Fresh), Potatoes (Flesh, Without Salt, Boiled), Lilydale Chicken Breast Boneless Skinless, Pickled Beets. Snacks/Outros: Garden Fresh Naturals Pico De Gallo Salsa, RW Garcia 3 Seed Sweet Beet Crackers, Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Dairyland Skim Milk, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mais...

2761 kcal

Exercício: VR (Virtual Reality) Gaming - 1 hora, Bikram Yoga - 1 hora, Conduzir - 1 hora, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...