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Ah well gained quite a bit of weight. The usual suspect, Beef and Pork ribs reared its ugly head again. I had about 1300 cals in one sitting 8 at night. Wanted to go and walk it out as I felt the energy but but convinced myself not to. I am now going to start slowly increasing my food and my metabolism hopefully will follow suit because I cannot handle such steep increases in weight every-time I over-indulge. Feeling great though.
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99,1 kg
Perdidos até agora: 55 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2311 kcal
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Líp: 139,05g | Prot: 227,23g | Carbs : 37,65g.
Pequeno Almoço: Beef Steak, Bulk Nutrients Future Whey, Almonds. Almoço: Barbecued Pork Spareribs with Sauce. Jantar: Cooked Broccoli (from Fresh, Fat Added in Cooking), Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Outros: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg), Almonds. mais...
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A Ganhar 6,3 kg por Semana
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