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Gained 1/2 lb over the weekend <sigh> weight is so easy to gain, so hard to lose! I will try to take solace in the fact that it was only 1/2 lb, and try to get rid of it today.
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68,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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895 kcal
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Líp: 21,83g | Prot: 65,73g | Carbs : 118,30g.
Pequeno Almoço: Bananas, Quaker 100% Whole Grain Oatmeal. Almoço: Nectarines, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Snacks/Outros: Equate Meal Replacement Shake - Milk Chocolate, Premier Nutrition High Protein Shake - Strawberries & Cream. mais...
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A Ganhar 0,5 kg por Semana
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