Salmon & Pecan Salad! My fav. lunch right now.
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2029 kcal
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Líp: 70,19g | Prot: 176,98g | Carbs : 169,80g.
Pequeno Almoço: Progressive Omegessential, So Delicious Coconut Milk, Cooked Egg White, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds. Almoço: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Salmon, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel), Mann's Sugar Snap Peas. Jantar: Safies Home Style Sweet Pickled Beets, Beef Steak (Lean Only Eaten), Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh). Snacks/Outros: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mais...
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2940 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Fitness (Treino) - 37 minutos, Dormir - 8 horas, Cardio - 5 minutos, Descansar - 7 horas e 58 minutos, Conduzir - 1 hora, Trabalho de Escritório - 6 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Looks delicious! What’s in it?
09 jul 18 por membro: Chickadee33
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I would eat that. Wait! I think I will.
09 jul 18 por membro: Cloud10635
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09 jul 18 por membro: Robynm1985
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Snap peas, carrots, diced green onions, organic spinach & spring mix, radish and cucumber!
10 jul 18 por membro: Bropa
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Histórico de Peso de Bropa
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