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was very good today .. I was out shopping with my eldest granddaughter in Torquay and we went into a cafe for lunch. Everything on the menu seemed to be coated in either pastry or breadcrumbs or a rich sauce and came with either chips or rice. As I'm on the me to diet I'm cutting out carbs so in the end I chose an omelette with a small side salad. when it arrived it had a huge pile of very crispy yummy looking chips with it as well!! I managed to resist and not touch them. very pleased with myself.
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962 kcal
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Líp: 57,26g | Prot: 30,14g | Carbs : 70,39g.
Pequeno Almoço: Tea with Semi-Skimmed Milk. Almoço: Tetley Tea with Semi-Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelette or Scrambled Egg with Mushrooms. Jantar: Rekorderlig Strawberry Lime Cider, Aldi Double Cream, Morrisons Blackberries, Morrisons Blueberries, Strawberries, Raspberries, Tea with Semi-Skimmed Milk, Sainsbury's Ricotta Stuffed Hot Cherry Peppers, Waitrose Pimento Stuffed Olives with Manchego, Aldi Premium Coleslaw, Aldi Pickled Sliced Beetroot, Morrisons English Mustard, Cherry Tomatoes, Aldi Sweet Chilli Sauce, Extra Virgin Olive Oil, Green Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Chicken Thigh Meat and Skin, Vinegar, Radish. mais...
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5494 kcal
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Exercício:
Assistir TV - 2 horas, Ir às Compras - 3 horas, Compras de Supermercado - 1 hora, Caminhar (Moderado) - 5/kph - 3 horas e 30 minutos, Conduzir - 1 hora, Dormir - 5 horas, Descansar - 8 horas e 30 minutos. mais...
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