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Did horrible yesterday. It was hubby and my birthday. Decided to make it a cheat day. And had 2 glasses of wine at bunco. Made a cake didn't eat that but ate alot of mnms. Getting right back on the wagon today. Now it'll take a bout a week to get off the couple of pounds I gained for yesterday.
Hopefully can do thatq by Sat. when I weigh in for the challenge. Going to stay possitive and excersize like crazy.
Go Red Ferraris
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852 kcal
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Líp: 51,71g | Prot: 80,66g | Carbs : 17,86g.
Pequeno Almoço: bakesquick mix, COFFEE-MATE sf hazelnut, coffee. Almoço: green beans, salmon. Jantar: chicken breast boneless, salad green, ranch dressing. Snacks/Outros: kirkland dry roasted almonds, teriyaki sticks, water. mais...
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2469 kcal
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Exercício:
Tocar um Instrumento Musical - 15 minutos, em Pé - 2 horas, Estar Sentado - 3 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 8 horas e 16 minutos, Descansar - 7 horas e 39 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Correr (Jogging) - 8/kph - 20 minutos. mais...
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 Comentários
You won't have gained a couple pounds from a little splurge like that! You might retain some water so make sure to push the fluids to help flush it out of your system. I am sure you will be fine by Saturday. At least this is pushing you to exercise harder. There's positive to found in any situation! GO RED GO!
21 fev 08 por membro: evelyn64
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Its so annoying how a little cheat can retain water. Did you stay in ketosis?
21 fev 08 por membro: Shannon_21
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Its so annoying how a little cheat can retain water. Did you stay in ketosis?
21 fev 08 por membro: Shannon_21
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I don't know. I don't check ketosis.
21 fev 08 por membro: jprunty
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Hope that you had a great birthday and hey, we've got to have little treats now and again... you'll soon work those extra calories off with the exercise. ;o) Keep up the great work there, that graph is looking fabulous. :o)
23 fev 08 por membro: MoonLite
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