Back to green. That's fine. Next two days are depletion followed by a Friday fast. The the data at maintenance did wonders for my attitude. Back on this horse.
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86,5 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2096 kcal
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Líp: 84,64g | Prot: 172,14g | Carbs : 165,49g.
Pequeno Almoço: 2% Fat Milk, Ground Beef (Cooked), Apples, Oranges, White Bread, Butter, Boiled Egg. Almoço: White Bread, Butter, Boiled Egg. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Pineapple. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Ganhar 2,5 kg por Semana
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