Gravação de peso (nenhuma entrada de jornal) para 12 julho 2018
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80,5 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1699 kcal
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Líp: 50,78g | Prot: 192,76g | Carbs : 123,64g.
Pequeno Almoço: Gero Fat Free Exotic Berries Yoghurt, Cappuccino, Coffee with Skim Milk. Almoço: Lettuce, Woolworths Skinless Chicken Breast Fillets, Egg (Whole) , Bacon, Tomatoes, Avocados , Woolworths French Fries, Rye Bread . Jantar: Woolworths Skinless Chicken Breast Fillets, Woolworths Chicken Breast Fillets. Snacks/Outros: Droewors, Tea with Skimmed Milk, Clover Feta Plain, Mixed Salad Greens, Kiwi Fruit, Strawberries , Woolworths Seedless White Grapes. mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de rynodragons
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