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So, I must FINALLY be in ketosis. After about 9 weeks of no loss ( that is when I started ), I am down 9 pounds in the last 2 weeks. Most of that came before I started here. Another 15 pounds lost and I should feel good enough for real exercise.
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1939 kcal
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Líp: 153,33g | Prot: 136,57g | Carbs : 3,91g.
Pequeno Almoço: Now Foods MCT Oil, Wegmans Hickory Smoked Thick Sliced Bacon. Almoço: La Terra Fina Chunky Artichoke & Jalapeno Dip, Turkey Light Meat (Cooked, Roasted). Jantar: Heavy Cream, Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: Kerrygold Dubliner Irish Cheese, Gusto Pepperoni, Heavy Cream, Now Foods MCT Oil. mais...
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