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No change either way, which is good. On the road for about two weeks, so won't be able to weigh in on my own scale. Hopefully I don't get off track.
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66,1 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1434 kcal
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Líp: 67,85g | Prot: 70,77g | Carbs : 145,12g.
Pequeno Almoço: Trail Mix, Skinny Vanilla Latte (Grande), Coffee, Oatmeal, Raisins (Seedless). Jantar: Tartar Sauce, Fried or Battered Breaded Floured Shrimp, Honey Mustard Salad Dressing, Mixed Salad Greens, Texas Toast, Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). mais...
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1819 kcal
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Exercício:
Conduzir - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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peso estável
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