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We came back yesterday from Hungary. We had a lovely time with our families. I've done some damage,put some weight on 🙄 but honestly I just enjoyed myself. Lots of walking ,cycling less swimming though. I'm ready for a new start and continue what I've started! I missed you all 🤗
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98 kg
Perdidos até agora: 7 kg .
Ainda faltam: 18 kg .
Dieta cumprida: Razoavelmente Bem.
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954 kcal
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Líp: 39,99g | Prot: 49,44g | Carbs : 99,68g.
Pequeno Almoço: Lidl Croissants, Brown Sugar, Americano Coffee, Sainsbury's Semi-Skimmed Milk. Almoço: Cheddar Cheese, Bertolli Olive Oil Spread, Sainsbury's Cooked Ham Slices, Tesco Bake At Home Baguette. Snacks/Outros: Blueberries. mais...
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3301 kcal
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Exercício:
Nadar (Moderado) - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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