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I had a bad carb day yesterday. Between everything I had 155 carbs instead of less than than 20! It all started when my roommate came back from the store with ice cream sandwiches. My favorite! I had not had any in well over a year. Of course I had to have one before they even hit the freezer. That was the start of my carb binge. Over the course of the day I also had a chocolate chip cookie, a small plate of nacho chips, ice cream drumstick and of course another ice cream sandwich!
It tasted great but made me very lethargic and gave me a head ache. Today is a new day and it's back to limiting my carbs. I think that now that I'm so close to goal, I went a little crazy. I will increase my carbs gradually once I hit goal and start to maintain. Wish me luck! I hope everyone else is doing well, and will have a great week continuing your W.O.E.
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56,1 kg
Perdidos até agora: 38,2 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1057 kcal
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Líp: 67,92g | Prot: 54,72g | Carbs : 51,86g.
Pequeno Almoço: Flatout Foldit 5 Grains & Flax, Walmart Breakfast Sausage, President's Choice Monterey Jack Cheese with Jalapeño Peppers. Almoço: Parmesan Cheese (Shredded), Great Value Caesar Dressing, Andy Boy Romaine Lettuce. Jantar: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), White Rice (Long-Grain, Cooked), Cooked Cauliflower (from Fresh), Butter (Salted), Cooked Broccoli (from Fresh), Heinz Ketchup No Sugar Added, Pork Chop. Snacks/Outros: Nestle Parlour Neapolitan Ice Cream, Dairyland Whipping Cream, President's Choice Canadian Wild Blueberries. mais...
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A Ganhar 0,6 kg por Semana
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