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3 sets of 12 - Hip Adduction
3 sets of 12 - Hip Abduction
3 sets of 12 - ABs Bench
6 minutes on the Arc Trainer - 4 minutes at a walk pace and 2 minutes at a power burn pace.
3 sets of 12 - 4lb medicine ball off trampoline
3 sets of 12 - Arm Extensions
3 sets of 12 - Row Machine
3 sets of 12 - Calf Extensions
6 minutes on the Arc Trainer - 4 minutes at a walk pace and 2 minutes at a power burn pace.
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140,4 kg
Perdidos até agora: 24,2 kg .
Ainda faltam: 27,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 4,4 kg por Semana
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