Gravação de peso (nenhuma entrada de jornal) para 19 julho 2018
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70,0 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 3,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
You are loosing a lot daily how are you doing it -over a pound a day I noticed? I’m so tired of this yo-yo weight where I seem to drop a pound then I loose nothing for a day or so and then I’m up the pound again. This water retention is stupid!
19 jul 18 por membro: dzemsta
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I think I am the same as you - I go back and forth - up 3 lbs, down 2. I don't worry much about the day to day changes but track the trends. There are some things that I have found surprising that cause weight gain - I do weight training now, so when I have a heavy workout (leg day) our muscles actually retain water and can show an increase on the scale; salty foods cause the water retention. Your trend looks great! We are pretty similar, so I think you are doing well. Keep it up!
19 jul 18 por membro: Rock639
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I should also say that my trend is over 5 years also, so you have lost your weight a lot quicker than I have.
19 jul 18 por membro: Rock639
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You’re doing great though. I do notice when my sodium is up even around 1300mg which I don’t do often but an ok amount it’s in foods we eat and my weight does go up too. I agree our trends are similar
19 jul 18 por membro: dzemsta
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Histórico de Peso de Rock639
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