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You all are amazing and inspiring, and now I’m going to be accountable to you. While this is not the solution for everyone, I need to take a break from the scale. I’m still going to track and exercise my guts out, but for 3 WEEKS I’m trying not to let that number rule my thoughts and self hatred. Stay tuned for marathon pictures!! For 3 weeks, my (attempted) sole interest is in improving myself as an athlete and helping me keep PR-ing.
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930 kcal
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Líp: 42,23g | Prot: 43,46g | Carbs : 106,95g.
Pequeno Almoço: Kroger Raw Unsalted Almonds. Almoço: Apples, Great Value Chunky Peanut Butter, Stop & Shop Baby Carrots. Jantar: Apples , Grapes, Mixed Salad Greens, Milk (1% Lowfat with Added Vitamin A) , Lasagna with Chicken or Turkey. mais...
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1848 kcal
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Exercício:
Elíptica - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
You are going to do great! Loving yourself takes practice. Heck it took me 40 years to be happy with who I am and love myself in the same way that I love others. When you hear that inner voice, if it’s saying something that you wouldn’t say to a child (mean and critical), tell it to F off! ❤️ 😘
19 jul 18 por membro: mrsroboto
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Sounds like a great plan, go you! :)
19 jul 18 por membro: limpingballoon
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Histórico de Peso de BostonQualifier
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