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A.M. fasting BS: 124 Weight: 177.4 This is not really a 2 pound drop. I bought a new scale and it weighs two pounds less than my old one. Whichever one is more accurate I don't know, but I will start now with the new one.
Planned my day's eating ahead of time, but had to adjust for a meal away from home. Resulted in a few more cals and a few more carbs than I wanted today. Cals:1288
Macros: 58/13/29 % Will do better tomorrow.
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1288 kcal
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Líp: 84,34g | Prot: 95,24g | Carbs : 40,09g.
Pequeno Almoço: Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Coffee, Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: IHOP Seasonal Fresh Fruit, Salsa, IHOP Egg White Vegetable Omelette. Jantar: Sour Cream, Butter, Wylwood Pepper Stir Fry, John Soules Foods Chicken Fajita Breast Strips. Snacks/Outros: Cheddar Cheese, Cocoa fat bombs. mais...
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2985 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Caminhar (Lento) - 3/kph - 1 hora, Cozinhar - 30 minutos, em Pé - 1 hora, Estar Sentado - 4 horas, Dormir - 7 horas, Descansar - 3 horas e 15 minutos, Lavar Loiça - 30 minutos, Assistir TV - 4 horas, Conduzir - 2 horas. mais...
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