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It felt like I had been crossing the great Nepalese plateau and it was without end but I seem to have got to the other side and are moving again.....what a journey.
Have a great weekend my FS friends ❤️x
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82,9 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1683 kcal
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Líp: 81,21g | Prot: 61,76g | Carbs : 177,79g.
Pequeno Almoço: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Almoço: Galaxy Smooth Milk Bar, Tesco Houmous, Tesco Falafel Balls, Crosta & Mollica Piada. Jantar: Pic’S Peanut Butter Crunchy, Cooked Mushrooms (Fat Added in Cooking), Soft Boiled Egg. Snacks/Outros: Bassett's Liquorice Allsorts, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. mais...
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2133 kcal
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Exercício:
Ir às Compras - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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