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On a hot summer night this was a refreshing dinner. The drink was plain kefir and skim milk. The dinner was 50 grams of unsalted chickpeas, 50 grams of firm cottage cheese, tomato, raw zucchini, 100 grams of strawberries and half a New Zealand kiwi.
Under 300 calories.
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791 kcal
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Líp: 25,73g | Prot: 52,78g | Carbs : 92,87g.
Pequeno Almoço: Liberte Kefir, Weetabix Whole Grain Cereal, Bob's Red Mill Wheat Bran, Dairyland Skim Milk. Almoço: Sweet Cherries (Queen Anne, Bing), Avocados, Havarti Cheese, Egg, Mixed Salad Greens, Cucumber (with Peel). Jantar: Zucchini, Dairyland Skim Milk, Liberte Kefir, Kiwi Fruit, Strawberries, Tomatoes, Unico Chick Peas, Western Pressed Dry Cottage Cheese. Snacks/Outros: Raspberries, Tea with Milk. mais...
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