Got a lovely spatchcock chicken coated in Mediterranean herbs and spices cooking in my oven at the moment ... and the smell is wonderful! Very appetizing and making my mouth water. Going to make a potato salad (of which ill have just a very little as a treat as its sunday but dont want to eat too many carbs!) and some steamed veggies.

1013 kcal Líp: 34,39g | Prot: 64,15g | Carbs : 104,81g.   Pequeno Almoço: Morrisons Carvery Cooked Ham, Asda Red Seedless Grapes, Tea with Semi-Skimmed Milk. Almoço: Rekorderlig Strawberry Lime Cider, Aldi Mange Tout, Tea with Semi-Skimmed Milk, Courgette, Asda Broccoli & Cauliflower Florets, Potato Salad, Morrisons Mediterranean Spatchcock Chicken. Jantar: Nestle Evaporated Milk, Morrisons Blueberries, Blackberries, Strawberries. Snacks/Outros: Plums, Nectarines. mais...

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My spatchcocked Chicken is sitting in olive oil and a garam masala heavy in nutmeg. I couldn’t face having the oven on today for the length of time it would take to roast in the usual way. Yours sounds fantastic 🤤 Enjoy!! 
22 jul 18 por membro: Phooka
Yes I was debating doing mine on the barbeque cos it's so hot today. Yours sounds lovely as well Phooka.  
22 jul 18 por membro: carrie2212

     
 

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