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trying again today--have to stop the bad habits, the intentional over-eating--the new clothes are starting to get snug, & I do NOT want to go back to the old ones!!!
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1480 kcal
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Líp: 42,63g | Prot: 91,62g | Carbs : 203,69g.
Pequeno Almoço: Sandwich Thins - Honey Wheat, Egg White, TURKEY SAUSAGE PATTY (CAFETERIA), Coffee (Brewed From Grounds), Milk (Nonfat). Almoço: Cabbage Salad or Coleslaw with Dressing, California Blend, plum, Light Hot Dog Rolls, Fat Free Turkey Hot Dogs, Fat Free Single Cheese Slices. Jantar: Balsamic Vinaigrette Fat Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dijon Roasted Potatoes, Mushroom Stuffed Turkey Burger. Snacks/Outros: Light Recipe Bavarian Espresso Ice Cream, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy Bars - Oats & Chocolate, Original Beef Steak (1 oz). mais...
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