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Went for a gym class yesterday and I was pleasantly surprised at how fit I now am. I have never been so happy doing a class. Will try to put in more cardio work.
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95,6 kg
Perdidos até agora: 58,5 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1280 kcal
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Líp: 51,81g | Prot: 187,59g | Carbs : 20,27g.
Pequeno Almoço: Almonds, Bulk Nutrients Future Whey. Almoço: Rivalus Rival Whey. Jantar: Rivalus Rival Whey, Professional Whey Micellar Casein MPI, Chicken Drumstick. Snacks/Outros: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Perder 4,9 kg por Semana
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