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Busy week so far, but I've been doing well with my eating and exercise. I had a couple of days at work where I was not really stressed, but kind of anxious at the end of the day. I know my old self would have skipped my workouts and dwelled on why I was feeling anxious, but my now self did my workouts and when I was done I didn't have that anxious feeling and I wasn't even thinking about work. And when I'm not feeling anxious or stressed I don't tend to want junk food in the evenings like before.
I have been dreaming about having a coffee from one of the local coffee shops, but then I remember how many calories they are and just don't do it. I did make myself some coffee today, but not much in it so it won't set my calories back.
Anyway back to it. I hope everyone has a great Wednesday!!
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1206 kcal
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Líp: 43,35g | Prot: 104,91g | Carbs : 107,76g.
Pequeno Almoço: Sue Bee Honey, Quest Protein Powder Multi-Purpose Mix, All Whites 100% Liquid Egg Whites, Blueberries, Strawberries, Skippy Creamy Peanut Butter, McCormick Ground Cinnamon. Almoço: 80 DO Turkey Sloppy Joes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Jantar: Doritos Taco Flavor Tortilla Chips, Cucumber (with Peel), Kraft Miracle Whip Light Dressing, Stop & Shop Baby Carrots, Great Value Romaine Lettuce, Tomatoes, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Meijer Lower Sodium Bacon. Snacks/Outros: Optimum Nutrition Amino Energy, Hy-Vee Mountain Trail Mix, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Birds Eye Steamfresh Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast. mais...
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2051 kcal
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Exercício:
HIIT - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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