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A.M. fasting BS 114. Weight 176.9 Protein smoothie for breakfast. Picture is my lunch yesterday, zucchini kale omelet, on my new rooster place mat.
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1353 kcal
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Líp: 108,38g | Prot: 73,30g | Carbs : 24,52g.
Pequeno Almoço: Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Hershey's 100% Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol). Almoço: Sabra Guacamole Classic Singles, Mustard, Philadelphia Regular Cream Cheese, Frankfurter, Wiener or Hot Dog. Jantar: Great Value Sliced Salad Olives, Cooked Kale (Fat Added in Cooking), Butter, Wylwood Pepper Stir Fry, Skinless Chicken Breast. Snacks/Outros: Pecan Nuts, Cocoa fat bombs. mais...
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3126 kcal
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Exercício:
Bicicleta (Cycling) - 45 minutos, Lavar Loiça - 30 minutos, Cozinhar - 45 minutos, Estar Sentado - 3 horas, Assistir TV - 3 horas, Dormir - 6 horas, Descansar - 7 horas, Trabalho de Escritório - 2 horas, Trabalho Doméstico - 1 hora. mais...
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