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Decided to have 2 pieces of fruit for breakfast (a plum and a nectarine). Then my tummy started feeling a bit funny and my sinuses become painful and I developed a headache and also couldn't stop sneezing and had watering eyes!! Didn't feel at all like eating any lunch and weather way too hot here to move or do anything! Felt a bit better by tea time and managed a burger, bare naked noodles and salad. So hopefully just the heat and a bit of hayfever. Anyway only just over 700 calories today and perfect ratio of keto macros.
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1002 kcal
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Líp: 58,98g | Prot: 34,25g | Carbs : 75,60g.
Pequeno Almoço: Plums, Nectarines, Tea with Semi-Skimmed Milk. Almoço: Tea with Semi-Skimmed Milk. Jantar: Hellmann's Mayonnaise, Tea with Semi-Skimmed Milk, Crespo Pitted Green Olives with Chilli, Rekorderlig Strawberry Lime Cider, Barenaked Noodles, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber, Radish, Asda Spring Onions, Homemade salad dressing, Marks & Spencer Chorizo Pork Burgers. Snacks/Outros: My homemade ice cream, Tesco Blueberries. mais...
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