Jornal de Densible, 25 fev 08

Ok-it's official. I have lost 1 pound and it took ONLY 6 months! Whoo hoo! I set a goal to lose 15 pounds by my birthday in April (a mere 5 weeks away). Based on my current pace, it will be April 2015 NOT this April. I am trying very hard and let's see if I can prove myself wrong (not easy to do:)

Yesterday I went to my friends house to watch the Oscars-usually means eating and drinking to stave off boredom and induce my legendary catty humor. Not needed this time-not that the event was not the most boring for some time, rather, I did not drink (more about what I ate later) and still managed to make jokes and have a good time. Have a hangover this morning though-due to boredom.

My friend's husband served vegetable soup and roasted butternut squash (for dessert!). Delicious-just sprinkled with a pinch of brown sugar (I am going to make it using agave syrup or stevia) and cinnamon and roasted until it is soft. I have never had it before. It tasted like sweet potato/pumpkin pie. Yum!

Supposed to have training this morning but trainer cancelled. Going to gym later today with stepson. My trainer is a bit flakey. ALways has a good excuse (today it was a friend in a car crash) and it is hard for me to confront her. most likely I will simmer along until I come to a boil and then BAM!

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1198 kcal

Líp: 39,59g | Prot: 77,15g | Carbs : 147,44g.   Pequeno Almoço: whole grain bread, swiss cheese, turkey deli meat, nonfat latte. Almoço: orange, Zucchini lasagna (diet frozen meal). Jantar: pizza, olive oil, soy sauce, cauliflower. Snacks/Outros: laughing cow cheese, wheat thins, swiss cheese, Turkey or chicken breast, prepackaged or deli, luncheon meat. mais...

2593 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora, Trabalho de Escritório - 6 horas, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Trabalho Doméstico - 1 hora, Descansar - 7 horas e 15 minutos, Dormir - 8 horas e 30 minutos. mais...