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Weight-loss, that is more like it. Was supposed to hit cardio this morning was too tired. Will do a concentrated session at the gym tonight. Need to lose at least 1.2kg between now and Monday next week. My wife thinks I am becoming obsessed with this weight-loss thing, maybe I am. I just want to get to a weight that I am comfortable maintaining. I think I will need to lose another 5 or so kilos before I get there but right now everything running well.
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95 kg
Perdidos até agora: 59,1 kg .
Ainda faltam: 8 kg .
Dieta cumprida: Razoavelmente Bem.
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1382 kcal
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Líp: 58,25g | Prot: 199,10g | Carbs : 17,46g.
Pequeno Almoço: Bulk Nutrients Future Whey, Almonds. Almoço: Bulk Nutrients Future Whey. Jantar: Beef Steak, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Outros: Green Tea, Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg). mais...
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A Perder 4,2 kg por Semana
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