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1302 kcal
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Líp: 64,55g | Prot: 63,35g | Carbs : 107,06g.
Pequeno Almoço: Asda Red Seedless Grapes, Tea with Semi-Skimmed Milk. Almoço: Mixed Salad Greens, Coleslaw, Aldi Cooked Ham, Tea with Semi-Skimmed Milk. Jantar: Sainsbury's Nu Chilli & Thai Basil Stir Fry Sauce, Tea with Semi-Skimmed Milk, Rekorderlig Strawberry Lime Cider, Extra Virgin Olive Oil, Courgette, Baby Corn, Aldi Mange Tout, Cooked Green String Beans (from Fresh), Asda Pak Choi, Celery, Tesco Red Pepper, Mushrooms, Red Hot Chilli Peppers, Morrisons Spanish Chorizo, Aldi King Prawns. Snacks/Outros: Aldi G White Chocolate Ice Cream Lolly, Kenco Instant Coffee with Milk. mais...
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 Comentários
I was going to do a prawn salad as it's so hot, but hubby wanted a hot & spicy stir-fry!!
26 jul 18 por membro: carrie2212
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26 jul 18 por membro: donturjawhurt
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26 jul 18 por membro: james reilly
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26 jul 18 por membro: Phooka
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Thankyou all. I love cooking and make everything from scratch using fresh healthy ingredients ... in this case king prawns, chorizo, a very low carb spicy Thai sauce and some chopped up veggies.
27 jul 18 por membro: carrie2212
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What sauce did you use please?
27 jul 18 por membro: james reilly
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Hi James. I would usually make my own sauces but I was in a rush so I used a Sainsbury's Nu Chilli & Thai Basil stir fry sauce. It costs 49p! Per serving (half a sachet 60g) it has 44 cal, 0.5g fat and 9g of carbs, 7 of which is sugars.
27 jul 18 por membro: carrie2212
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27 jul 18 por membro: Maria Richards
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Thanks mate. It was delicious.
27 jul 18 por membro: carrie2212
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Thanks Carrie I'm on the case for tomorrow! Hopefully it'll look as good as that!!!
27 jul 18 por membro: james reilly
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Thanks James. It's quite easy to make .. I get the raw frozen king prawns from aldi and the cooking chorizo sausages from Morrison's (but any will do). I fry those in ev olive oil in my wok and then chuck in chopped up mushrooms, park choir, baby corn, mange tout, asparagus, red pepper & a red chilli. Then I fry the whole lot for a few minutes before add-ons the sauce and heating through. They also do a Firecracker sauce in the same range if you like it hot!
27 jul 18 por membro: carrie2212
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Histórico de Peso de carrie2212
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