|
No pain no gain. This week I can't do the deficit calories and eat healthy so, maybe almost maintenance and my focus on the others side of my life aspect. Thank Allah to give me so many blessing this week I do my exams and done so many assignment. :)
|
65 kg
Perdidos até agora: 15 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
903 kcal
|
Líp: 54,33g | Prot: 39,25g | Carbs : 68,30g.
Pequeno Almoço: Sawi Dimasak (dari Segar), Sawi, Telur Goreng, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Jantar: Bimoli Minyak Goreng, Telur Dadar, Telur Goreng, Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie. mais...
|
peso estável
|