Lifting heavier and rowing faster at the gym - #oldwomanpushesenvelope
Note to self: 50-60%/30-40%/10-15%
Burn the Fat, Feed the Muscle - Tom Venuto
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79,6 kg
Perdidos até agora: 30,7 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: 100%.
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1282 kcal
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Líp: 59,37g | Prot: 54,68g | Carbs : 76,74g.
Pequeno Almoço: Water, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Almoço: Water, Daisy Sour Cream, Cholula Original Hot Sauce, PAM Original No-Stick Cooking Spray, Egg, Dole Spring Mix Salad, Red Onions, Sweet Red Peppers. Jantar: Butter (Salted), Steamed or Boiled Shrimp, Oysters. Snacks/Outros: Tres Leche Cake, Great Value Key Lime Cheesecake, Chocolate Cake (with Chocolate Frosting), Samuel Adams Summer Ale Beer. mais...
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2797 kcal
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Exercício:
Treino em Circuito - 52 minutos, Conduzir - 25 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 43 minutos. mais...
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A Perder 1,3 kg por Semana
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