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Have had a good day, missed my workout and ate too little. This week looks like it will be a busy one. Will have to see how I balance things. I really want to try to get into the 92's by Monday 6th August. So it is going to be full on until I go for my body scan around the 8th of August 2018.
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94,5 kg
Perdidos até agora: 59,6 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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620 kcal
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Líp: 16,45g | Prot: 111,01g | Carbs : 8,50g.
Pequeno Almoço: Bulk Nutrients Future Whey. Almoço: Almonds. Jantar: Biltong, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg). mais...
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A Perder 2,1 kg por Semana
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