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Sometimes it is hard to stay under the calories, especially when you don't think about some of the calories in food... Like yesterday, I thought I was making a smart choice by getting a lemonade to drink, rather than soda, and while I am sure it contained less calories, it still had about 450-500 in the 32oz drink I got. I guess I need to be more mindful. ;/
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1617 kcal
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Líp: 34,49g | Prot: 161,55g | Carbs : 155,85g.
Pequeno Almoço: smart ones cheese omlette, lucerne chocolate milk. Almoço: quaker quakes, Reduced Fat 2% Milk Sliced Provolone Cheese, Smart Balance Omega Plus Light Mayonnaise Dressing, oscar meyer mesquite turkey, lettuce, tomato, whole wheat bread. Jantar: sashimi, miso soup, rice, sashimi, sashimi, sashimi. Snacks/Outros: Watermelon. mais...
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