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I hate to travel.
Looks like I will be bouncing around Long Island for a week or so the end of August. Flying up with my in-laws to take the stress of travel off of my FIL. He was going to drive and this was the only way to stop him.
I will get to meet nieces and nephews I have only facetimed. I will see family I have not seen in YEARS. I will be able to eat NY FOOD!!!
Ok, so I am mentally preparing, because that is what I do, I over think.
This week I will be starting some classes in a small gym near me. Was going to do that anyway since I finally lost 20 lbs. I am hoping to get under 135 before I go to NY.
I will be hopping around to different family members houses. If they ask what I would like to eat, I will keep it simple. Protein and Veggie.
I will NOT obsess over this from now until I get on the plane.
Happy Monday my Friends!! xo
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965 kcal
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Líp: 78,97g | Prot: 58,43g | Carbs : 15,74g.
Pequeno Almoço: Coffee. Jantar: Chili's Memphis Dry Rub Ribs (No Sauce), Keto Creamed Spinach. Snacks/Outros: No Name Tomato Sauce, Italian Sausage, Chicken Breast, Mozzarella Cheese (Whole Milk), Sesame Oil, Iceberg Lettuce (Includes Crisphead Types), Mama Lucia Meatballs, Good Foods Group Tableside Chunky Guacamole, Eggland's Best Large Grade A Eggs. mais...
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1712 kcal
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Exercício:
Nadar (Lento) - 25 minutos, Dormir - 8 horas, Descansar - 15 horas e 5 minutos, Walking - 30 minutos. mais...
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