I got my period yesterday so I decided to weigh again. I know I retain water when I'm premenstrual... voila! I lost a load of water weight over night! 😂
|
78,8 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 78,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1552 kcal
|
Líp: 43,05g | Prot: 81,11g | Carbs : 223,09g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Gala Apples. Almoço: Cucumber, Blueberries , Sainsbury's Toasted Pumpkin & Sunflower Seeds, Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce, French Salad Dressing . Jantar: Cucumber, Red Sweet Pepper, Cherry Tomatoes, Whole Wheat Pita Bread , Lovilio Mozzarella Light . Snacks/Outros: Fentimans Ginger Beer, Fruitcake , Raspberries . mais...
|
A Perder 4,2 kg por Semana
|