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24-30 July 2018
體重/Weight: 86.5 kg (-1.0)
體脂/Body Fat: 20.5 (-0.5)
內臟脂肪/Visceral Fat: 11.5kg (-0.5)
肌肉重量/Muscle Weight: 65.0kg (-1.0)
身體年齡/Body Age: 26 (0)
早餐 Breakfast
1 奇異果/kiwi fruit
10 g 海帶芽/seaweed
15 g 奇亞籽/chia seeds
80 g 酪梨/avocados
50 g 杏仁/almonds
250 g 低脂牛奶/ low-fat milk
午餐 Lunch
1 奇異果/kiwi fruit
2 香蕉/medium bananas
540 g 無糖豆漿/unsweetened soy milk
晚餐 Dinner
85 g 炸雞丁/fried chicken
100 g 金針菇/enoki mushrooms
100 g 杏鮑菇/mushrooms
100 g 豆干/soybean curd
540 g 無糖豆漿/unsweetened soy milk
運動 Workouts
30 minutes 重訓/calisthenics
2 hours 游泳/swimming
*每10磅 (lb) 約為 4.5 kg
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86,5 kg
Perdidos até agora: 33,5 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1688 kcal
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Líp: 93,66g | Prot: 105,97g | Carbs : 120,38g.
Pequeno Almoço: Low Fat Milk, Kiwi Fruit, Avocados, Almonds, Dried Chia Seeds, Seaweed. Almoço: Silk Organic Unsweetened Soymilk, Boiled Egg, Banana, Kiwi Fruit. Jantar: Silk Organic Unsweetened Soymilk, Soybean Curd, Cooked Broccoli, Enoki Mushrooms, Fried Chicken No Coating (Skin Eaten). mais...
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3015 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Nadar (Lento) - 2 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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