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https://www.bbcgoodfood.com/recipes/2098/scrambled-egg-stirfry?utm_source
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875 kcal
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Líp: 34,17g | Prot: 55,01g | Carbs : 88,23g.
Pequeno Almoço: Ginger, Soy Sauce, Extra Virgin Olive Oil, Tesco Beansprouts, Frylight Sunflower Oil Spray, Egg, Spring Onions, The Fishmonger Cooked & Peeled King Prawns, Granulated Sugar, Tetley Tea with Semi-Skimmed Milk. Almoço: Pink Lady Apples, Tesco Easy Peeler Satsuma, Bananas. Jantar: Aldi Mini Wraps, Aldi Cheddar Cheese Lighter, Aldi Chopped Tomatoes, Aldi Red Kidney Beans, Extra Virgin Olive Oil, Yellow Sweet Peppers, Onions, Tesco British Turkey Breast Mince 2% Fat. Snacks/Outros: Grapefruit (Pink and Red), PG tips Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. mais...
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2360 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Compras de Supermercado - 10 minutos, Lavar Loiça - 20 minutos, Cozinhar - 2 horas e 5 minutos, Assistir TV - 3 horas, Dormir - 8 horas, Descansar - 8 horas e 25 minutos, em Pé - 1 hora, Caminhar (Rápido) - 6,5/kph - 30 minutos, Trabalho Doméstico - 15 minutos. mais...
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 Comentários
Annoyed you can't hyperlink as I am sharing the recipes I am using. I love this stir fry! And as I only eat for 10hrs a day I need something substantial to fill my hunger since I woke up and stop me from feeling hungry 👍🏾
01 ago 18 por membro: donturjawhurt
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01 ago 18 por membro: FaceBe
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I’m gonna try it but substitute prawn for chick chick 🐥😬
03 ago 18 por membro: jimsterman
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Please could you let me know the recipe x
06 ago 18 por membro: carlaapple
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Carlaapple,..they’re all on ‘www.bbcgoodfood.com,..I’ve saved them in my notes 😬👍
06 ago 18 por membro: jimsterman
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iv just trying link it won't work 🤔
06 ago 18 por membro: carlaapple
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@carlaapple it's so annoying that they can't hyperlink. Just search scrambled egg stir fry bbc on Google and it should come up x
07 ago 18 por membro: donturjawhurt
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thisnlooks like spag ball but it looks licous
07 ago 18 por membro: patsy125020
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