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Mid week is here and I have been behaving myself. Whenever I start to crave I ask the Lord to give me the strength I need to opt for a better choice and so far He has came through. I am comfortable with what I have been eating and the plan is working just fine.
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1098 kcal
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Líp: 68,09g | Prot: 79,53g | Carbs : 37,74g.
Pequeno Almoço: Equate Meal Replacement Shake - Creamy Milk Chocolate. Almoço: Dorothy Lynch Salad Dressing, Great Value 4% Cottage Cheese, Marketside Classic Iceberg Salad. Jantar: Cucumber (Peeled), Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Lemon-Butter Sauce, Atlantic Pollock (Fish). Snacks/Outros: Tom's Pork Skins. mais...
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