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Well, I'm calorie shifting. Yesterday felt awful (added 150 calories to what I've been eating.) But it seems like this makes sense. I'll try a couple of weeks and see what happens!
I still worry that my calorie intake is too low. I just can't find a reliable number that all sites and calculators agree on. The recommended FS number is outrageously high, it seems to me. Who knows if I'm doing the right thing? I don't want to sabotage myself by going to low too fast. It's working now, but for how long???
I think today I'm going to be hungry. Is hungry good or bad?
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1342 kcal
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Líp: 31,61g | Prot: 98,50g | Carbs : 174,37g.
Pequeno Almoço: special k low fat granola, Tea (Brewed), Sugar, Activia Light Fat Free Vanilla Yogurt. Almoço: hot sauce, celery, Broccoli, lemon juice, mayo, lettuce, egg, canned tuna. Jantar: PC Blue Menu Lean Italian Beef Meatballs, Plus Penne Pasta, parm, tomato sauce. Snacks/Outros: black seedless grapes, Mini Babybel Light Original, Frank's Redhot Steak Strips. mais...
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2636 kcal
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Exercício:
wii active - 35 minutos, Dormir - 8 horas e 10 minutos, Descansar - 8 horas e 15 minutos, Trabalho de Escritório - 6 horas, pedometer walking - 1 hora. mais...
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 Comentários
No hungry is not good, nor is it fun. Looks like you need some more fiber in your diet. The Plus pasta is a good start, some other whole grains will help stave off hunger. Plus you could do with an increase in your protein, that always helps w/ metabolism.
06 mai 10 por membro: AmyCoulon
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I'm having a terrible time getting proteins without fats, and fiber without tons of sugar carbs.
This is all too much math for me!!
07 mai 10 por membro: shmiller
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Histórico de Peso de shmiller
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