Best of luck to you too, Kenna! We all have very different weight loss roads, and I wish you a happy road as you get to your weight loss goal.
05 ago 18 por membro: Diea
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Diddlee. Yeah, now that I found IF, I can't imagine not doing it. I have heard that it is also really good in maintenance, too. And congrats to being on maintenance!!!
05 ago 18 por membro: Diea
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That kind of eating regimen is not for me; I can't stand feeling stuffed anymore, and my body functions beautifully with smaller, more frequent meals. All the veggies and fruits I consume provide me with a healthy daily detox, if you know what I mean!! I wish you the best!
05 ago 18 por membro: Pixie722
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Kenna I understand diea, it’s a need to feel full. Some of us can’t help it. Yes I try my best to not be that person anymore but it takes time
06 ago 18 por membro: rosio19
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When you hit a plateau you will need to count calories or eat less, enjoy it for now 😉
06 ago 18 por membro: rosio19
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I'm an intermittent, Intermittent Faster, and for sure it is a great tool to help limit intake (especially on those lazy recovery days), while not feeling like you are on a diet.
06 ago 18 por membro: Steven Lloyd
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Hey rocio, if I had to count calories again, I probably would. I just can't fathom going back to that life rn. After almost a decade of that, I felt like I was walking in eggshells. I just don't want to be punitive in that way with myself. But if it works for others, as it did for me for so long, I completely support that. I just can't anymore.
06 ago 18 por membro: Diea
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That's one of the biggest pros for me. I don't feel like I am on a diet for the first time in a long time. I love it, Steven. I just love it.
06 ago 18 por membro: Diea
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Hey I like IF too cause theres times I like to feel full (for example when at home)
06 ago 18 por membro: rosio19
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N when I work I am ok with just satisfying hunger cause I’m busy
06 ago 18 por membro: rosio19
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Just keep at it when u stop losing weight I know what to do 😉 #adjust
06 ago 18 por membro: rosio19
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06 ago 18 por membro: rosio19
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