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So, it is a little bit of a pain to have to post to Atkins and here. It is tons easier posting food on here though! So, will probably post exercise and food here, but keep up with Atkins!
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550 kcal
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Líp: 25,31g | Prot: 60,30g | Carbs : 25,16g.
Pequeno Almoço: Canadian Bacon, Hard-Boiled Egg. Almoço: cucumber, Young Green Onions (Tops Only), Sweet peppers, Romaine Lettuce. Jantar: Tomatoes, Subway Club Salad. Snacks/Outros: Diet Coke, String Cheese, Canadian Bacon. mais...
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4290 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 7 horas. mais...
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