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BMI 29.9 which is better...think once I reach my 175lbs target 🎯 I am going to have to set another at 160lbs.
One thing at at time though 😎
Have a great day my FSfriends you’re making a difference to me so a big THANK YOU 🙏 ❤️x
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81,7 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1556 kcal
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Líp: 55,83g | Prot: 109,89g | Carbs : 149,28g.
Pequeno Almoço: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Almoço: Princes Peach Slices in Grape Juice, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Chicken Breast Fillets (130g), Discovery Wholemeal Wrap, Tesco Falafel Balls. Jantar: Tesco Courgette, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Milkybar Milkybar. mais...
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2377 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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