Jornal de Bropa, 07 ago 18

Back in the saddle! 2 weeks of vacay now I’m back at it! Dinner 🥘

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2038 kcal

Líp: 67,14g | Prot: 169,36g | Carbs : 196,73g.   Pequeno Almoço: Kirkland Signature Almonds, So Delicious Coconut Milk, Mushrooms, Spinach, Bob's Red Mill Rolled Oats, Progressive Omegessential, Sweet Onions, Cooked Egg White. Almoço: Atlantic Salmon (Farmed), Hidden Valley Light Ranch Dressing, Red Cabbage, Taylor Farms Organic Baby Spinach, Pecan Nuts, Earthbound Farm Organic Spring Mix. Jantar: Simply Picked Organic Mixed Vegetables (Frozen), Lilydale Chicken Breast Boneless Skinless, Pickled Beets, Potatoes (Flesh, Without Salt, Boiled). Snacks/Outros: Kirkland Signature Three Berry Blend, Compliments Frozen Blueberries, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mais...

2617 kcal

Exercício: Descansar - 8 horas e 40 minutos, Dormir - 8 horas, HIIT - 20 minutos, Trabalho de Escritório - 6 horas, Conduzir - 1 hora. mais...