Jornal de MightyFull, 09 ago 18

It has become obvious to me that I am allowing my emotional eating get the best of me! Grrrr. Not even hungry, just eating. That's it -- no supper -- just drinking water.

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2211 kcal

Líp: 81,03g | Prot: 84,49g | Carbs : 311,44g.   Pequeno Almoço: Great Value Italian Sweet Creme Coffee Creamer, Cream of Wheat Cinna-Apple Walnut Instant Hot Cereal (Packet), Gatorade Whey Protein Powder Vanilla, Apples, Tap Water, Coffee, 100% Maple Syrup. Almoço: Turkey Bowl with Spinach and Sweet Potatoes (Paleo Recipe - Ultimate Paleo Guide). Jantar: Peanut Butter, Candied Ginger, Peach, Bananas. Snacks/Outros: Great Value Unsalted Dry Roasted Peanuts, Market Pantry Fiber Bars - Oats & Chocolate, Ice Cream Cone, Tap Water, Nabisco Honey Maid Graham Crackers, Kar's Sweet 'N Salty Mix (57g), Nestle Turtles. mais...

3145 kcal

Exercício: Treino em Circuito - 38 minutos, Descansar - 15 horas e 52 minutos, Dormir - 7 horas e 30 minutos. mais...