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Had a body scan today and the results were excellent to say the least almost unbelievable. I lost 7.2kg of fat last month, gained 1kg of muscle, equates to 6.4% body fat lost and my visceral fat is down to 11. I could not be happier, 53kg lost since 2 Jan 2018. I will be looking over my notes so that I can follow what I did last month.
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92,7 kg
Perdidos até agora: 61,4 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1362 kcal
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Líp: 57,04g | Prot: 193,79g | Carbs : 24,91g.
Pequeno Almoço: Coles Chocolate Mud Cake, Almonds, Isopure Isopure Zero Carb Protein Drink. Almoço: Butter, Rivalus Rival Whey, Snapper (Fish) (Mixed Species). Jantar: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg). mais...
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A Ganhar 2,8 kg por Semana
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