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Progress Report:
Down 2 lbs since 7/30/2018 -- pretty good since that also included a week long workcation.
Total inches up .5 since 7/30/2018.
Today wore everyday attire to measure.
I saw and saw and saw 3 side photos of myself. Is it me or is a standard T-shirt one of the least attractive forms of attire every made? I looked huge. And that made me wonder if that really was how I looked? A belly protruding out and captured inside a T-shirt resembling a stuffed sausage. Ick. Next time will go with a more "form-fitting" shirt - then maybe I will be able to see the efforts and not become discouraged and dismayed.
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1859 kcal
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Líp: 68,62g | Prot: 93,34g | Carbs : 235,54g.
Pequeno Almoço: Peach, Aurora Natural Organic Maple Harvest Granola, Coffee, Tap Water, Gatorade Whey Protein Powder Vanilla, Great Value Italian Sweet Creme Coffee Creamer. Almoço: Kroger Rainbow Sherbert, Kroger Cake Cones, Tap Water, Turkey Bowl with Spinach and Sweet Potatoes (Paleo Recipe - Ultimate Paleo Guide). Jantar: Tap Water, Trader Joe's Original Unsweetened Coconut Milk, Bananas, Muscle Milk Cookies 'N Creme Protein Powder. Snacks/Outros: Nice! Yogurt Covered Pretzels, General Mills Honey Nut Cheerios, Peanut Butter, Tap Water, Market Pantry Fiber Bars - Oats & Chocolate, Great Value Unsalted Dry Roasted Peanuts. mais...
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3383 kcal
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Exercício:
Aeróbica - 54 minutos, Descansar - 15 horas e 20 minutos, Dormir - 7 horas e 46 minutos. mais...
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